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Should we do morning exercise with empty stomach. Only by taking water? And when to take lukewarm water with honey before or after exercise?
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Dear after waking up you should eat any fruit banana is good to start with after 60 min you can do your workout and after it you can have any of these breakfast- fruits/eggs/poha/upma/stuffed roti with curd/idli/whole wheat sandwich/cereal with milk/dalia etc.
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