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I am under weight i. E 40 kg I want gain weight but I could not please help me to recover it asap.
2Doctors Answered
84% (48 ratings)
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Use satavar curn and aswagandha churna 1 tbs mor evening with milk.
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YESSOMEWHATNO
93% (918 ratings)
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Your weight should be 50-57 kg. In order to gain weight you need to make certain diet & lifestyle changes. Diet: have small frequent meals rich in nutrient & calorie dense foods like malt, premix, thick milkshakes, fresh fruit juices, cheese, nuts, oilseeds, dry fruits (raisins, anjeer), whole egg, fish, chicken. Include simple carbs like potato, white rice, white bread, atta-maida roti in your diet. Lifestyle: practice resistance training in gum to increase your muscle mass & thus weight.
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YESSOMEWHATNO
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