Yes, I am 23 years old. I want to reduce my cholesterol for my best health. So I want what step I will fellow for my best health. Please give your answer. And suggest me.
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Hi, cholesterol - can be reduced by opting - certain natural norms to regularise, life style, go for a brisk walk in d morning to restore blood circulation to nourish d whole body. *tk, plenty of water to eliminate toxins and to regulate metabolism to check cholesterol. Go for meditation to reduce your stress and to nourish cell& tissues to curb cholesterol. * go for cycling, jogging, swimming, skipping, gardening, playing badminton. * opt staircase, instead of a lift. * tk, oats with green tea in d breakfast. * tk, salad, fruits, sprouts in ample qty in lunch. * consume salad, fruits whenever you feel hungry. Avoid, caffeine, nicotine, alcohol, junk food, cookies, burger, pizza. Homoeo medicines which r administered gently without any adverse effect, thereof. @ phyto berryq -10 drops, thrice, with little water before each meal. Tk, care.
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