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I have beard on chin thick but slightly of gold color.so what the foods and exercises to grow beard completely on my face please rectified my problem. My age is 20.
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Hello- graying of hairs in such age is very serious issue. This is due improper nourishment of the hair follicles. Try this ayurvedic regimen- a) avoid spicy and salty diet b) avoid fast food c) avoid late night sessions d) use nili bhringadi oil (nili ingridient in this oil is known for its natural coloring action) e) use anu tail nasal drops daily (this oil removes obstruction from hair follicles and thus makes gray hair black) f) narsigha rasayana 1 tsp twice daily.(this is a hair vitalizing rasayana (tonic) mentioned)
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