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From 2 days I am unable to sleep properly. Is it due to coffee or some other problem?
3Doctors Answered
91% (567 ratings)
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Coffee contains caffeine which is a stimulating agent... It will definitely keep you awake... So avoid coffee or decrease it's amount so you can sleep property
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YESSOMEWHATNO
89% (1675 ratings)
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If you are having coffee at bedtime, it does cause disturbed sleep as it contains caffeine. Therefore, I would advise you not to have coffee at night.
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YESSOMEWHATNO
93% (8238 ratings)
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Avoid excess of tea and coffee, change your routine sleep and wake up at fixed time and when you feel sleepy do not delay it. You can write your typical daily routine and we can suggest a few changes good luck.
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YESSOMEWHATNO
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