Hi, I am working in a MNC my shift timings are 5.30 pm to 3.30 am I am unable to take my breakfast as I am sleeping from 4 am to 11 am so please suggest me proper diet as I am skipping my breakfast.
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Hello, my personal recommendation would be to go for a day shift as soon as possible. There are several studies done on disruption in'circadian rhythm' or in other term" internal body clock. Your circadian clock influences your metabolism, immune system, memory, learning and creativity, weight gain/loss, cardiac and diabetes risk, cancer risk etc. As far as diet is concerned during your shift timings, you can eat: 1. An evening snack at around 6 pm 2. Light dinner at 9 pm. (e. G. Mix vegetable dalia or oats khichadi) 3. Fruit at 12 am 4. And may be a glass of milk (add a pinch of nutmeg and turmeric) with 1 medium banana 30-45 minutes before you go to bed. This way you will not be starved for more than 8 hours after your last meal. You can eat your first meal as soon as you wake up at 11 am. Start your day with lemon and honey water. This helps to alkalise and detox the body.
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