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Can I take endura mass with milk to increase intake of nutrients.
1Doctor Answered
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Hello, you can take any good quality protein supplements to increase the lean body mass. I haven't come across any positive reviews about endura mass. They expect you to make this protein shake with 1 glass of milk, 2 bananas and 1 scoop of em. This is a calorically dense shake with good amount of proteins so worth a try! alternatively, you can join a gym for weight training and invest in good quality protein supplement (e. G. International brand: optimum nutrition whey protein for weight gainers). Weight training is equally important to gain muscle mass along with protein supplements.
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