I am 50 years old man and suffering a minor pain at left side of stomach, sometime pain wil spread all over the stomach. My stool colour is greenish and some time blackish.
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It could be due to gastritis/Hyper acidity 1. Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato, cucumber, raddish, vinegar, pickle etc 2. Have proper Breakfast, Don?t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3. Eat food slowly, don?t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. Limit fluid intake during meal4. Drink plenty of water (8-10 glass daily). Take your meal regularly and timely. Avoid fasting, Don?t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee, carbonated drinks if you are having,6. Avoid stress, have adequate rest, sleep for 7-8 hours daily in night, go for regular exercise, practice yoga/meditation 7. Take one tablet of pan40 in the morning before breakfast daily for few days.
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Hi, you r suffering from gastric disorder, causing pain in stomach" tk, plenty of water to dilute acidity, eliminate toxins and to regulate metabolism for proper digestion to ease your problem. Your diet b easily digestible, simple, non-irritant on time to avoid gastric disorder. Avoid, proteinos, spicy, fried, intake, alcohol, nicotine, caffeine, junk food, pizza, burger, cookies. Tk, homoeo medicines: @ nux vom 30-6 pills, thrice a day. @carbo veg200-6 pills, thrice a day. Tk care.
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