I am suffering from chronic halitosis (bad breath). My intake of water is less & digestion is also not well. How to get get rid of it permanently?
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Hello dear do morning walk 3to4 km daily. Add fibrous food like salad with seasnal fruits and green vegetables. Tk plenty of water 4to5lit a day. Avoid oily substances. Jhondilla syp. Will also help you. Tk 10 ml. Twice a day half an your before meal. Tell me more symptoms about your digestion problem so I give you better opinion. God bless you.
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Maintain proper oral hygiene. Some medicine gargles and tablets if needed can be taken.
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Bad breath can b caused fue to various reasons. Due to smoking n using tobacco products, dental prob such as decay teeth, unclean tongue, gum infections, reduced saliva n dry mouth, ill fitting dentues, salivary gland probs. Other diseases n infections which also cause bad breath r sinus infections, respiratory tract infections such as bronchitis n pneumonia, liver n kidney probs, diabetes, acid reflux from stomach etc. Get scalling done by dentist. Use proper brushing techniques. Brush , floss n use mouthwash twice daily. Massage ur gums with ur finger tips after brushing. Keep ur tongue clean. Rinse ur mouth well after each meal. Get ur decay teeth filled. Visit ur dentist for dental checkups every 6 months to detect n prevent dental probs. Inspite of these measures if bad breath persists, consult a general physician for further evaluation.
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Bad breath is due to accumulation of plaque on teeth, decay teeth, dry mouth, smoking, tobacco chewing, consumption of caffeinated or aerated beverages, oilly n spicy food, sore throat, bad digestion. Go for scaling and polishing of teeth. Use mouthwash twice daily after brushing. Maintain proper oral hygiene. Increase your water intake.
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