I had a habit of sleeping late into the night now a days. It had made me turn insomniac. Whats the problem and why can not I sleep properly?
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Dear, Your rhythm of sleep is disturbed. These are some instructions & methods for good sleep: ? Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. ? Do not drink coffee after 6 p. M. In evening. ? Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. ? Avoid drinking alcohol & smoking. ? Avoid sleep during day time as it makes it harder to fall asleep at night. ?Try to sleep early at night. Do exercise and long walk daily. ? Avoid to take sleeping pills because these are habit forming drugs and these drugs disturb your normal sleep pattern. ? Take a bowl of curd daily in afternoon and one glass of milk at night daily.
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It can be due to increase in stress levels and increase in unnecessary thoughts.
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