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I'm 29 year old my weight is 86 kg what diet should I take and what exercise should I do to reduce my weight with in a year. What should I do to reduce hips fats and belly fats.
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Hi, in order to reduce your weight start with some basic things like drink plenty of water, lemon juice and green tea. Reduce salt and sugar intake in your diet. Avoid oily and fatty foods, junk food and alcohol. Start with exercises like yoga, brisk walking, running, swimming etc. In case you need diet chart revert back.
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