I am 45 year old my problem is night sleeping very trouble maximum 2 hours sleeping.
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Hi lybrate-user. Insomnia is a sleep disorder that is characterized by difficulty falling and/or staying asleep. People with insomnia have one or more of the following symptoms: 1. Difficulty falling asleep 2. Waking up often during the night and having trouble going back to sleep 3. Waking up too early in the morning 4. Feeling tired upon waking medication:- 1. Cap stresscom-1cap daily twice after food 2. Pippalimoola churna-1/2tsp with 50 ml water and 50 ml milk, boil and reduce to 50 ml and have daily twice after food.
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Hello first of peace out, im sure you lack peace start meditation early morning n start taking more of fluids n don't take coffee or tea after 7 pm. Take homoeopathic medicine cypripedium 200 4 pills 4 times 4 days only n do not make it a habit of taking sleeping pills always. It ll coz many bad effects like memory loss etc.
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hello fist of all reduce your stress. dont have over expectations. do the work heavy but not have burden. do regular exercises. eat only fresh food. avoid spices. give daily 1 hr for your hobbies.
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