I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!
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Sleep deprivation can cause headache and vice versa. Take over the counter available analgesics like paracetamol or Ibuprofen for relief. Once headache is relieved get some sleep. Follow these lifestyle changes to avoid headache. 1. Maintain regular sleep wake cycle, even on holiday's. 2. Don't skip meals. Take regular healthy diet with adequate fluids 3. Do not consume excess caffeine / carbohydrates / alcohol or smoke. 4. Exercise daily ( aerobics and cardiovascular) 5. Identify your headache trigger and try to avoid it. If you have repeated episodes of headache you need to be evaluated to find out the cause of your headache and get treatment accordingly. For further queries consult again.
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You are having a�transient insomnia�it may be due to several causes 1. Stress� 2. Depression 3. Change in sleeping environment 4. Drugs 5. Excessive heat or cold, noise 6. Jet lag, night shifts First we have to rule out any such cause, follow a healthy lifestyle with eating more vegetables and fruits, drink plenty of water, go for regular exercise Homoeopathic medicines are very safe and can be taken based on symptom totality.
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