Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Hi I am lacking in biotin, iron and zinc which I am not able to cover from daily dietsnd it is effecting my hair growth. Could you please suggest me tablet which contain all three nutrients as there are various multivitamin in market like revital, daily formula etc but the content of biotin, zinc and iron is negligible according to daily requirement. Please suggest me tablet?
1Doctor Answered
91% (10163 ratings)
Ask Free Question
Try nature's bounty zinc magnesium supplements. For biotin you need to have a separate supplement. But I would like to tell you something that whatever supplement you take, always take it along with a multivitamin to keep the balance of nutrients. Too much of one mineral or vitamin can cause poisoning.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Hair Growth treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details