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My name is nepali I have constipation problem I tried some medicine but didn't relief please suggest me some effective medicines.
1Doctor Answered
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Please sleep early and wake up early do regular exercise have habit of doing regular walk avoid oily spicy and fast food avoid maida containing items take cap herbolax 15 1 at nt with lukewarm water cap triphala by himalaya 30 1 1 re consult after 15 days for further advice to prevent recurrence.
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