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Mr. Lybrate-user this is the case of planter fascitis. So you do the following things. 1. Cold sponging. 25 min. Twice a day, before sleeping must. 2. Calf stretching excercise with full dorsi flexion for 20 min. Daily in the morning. 3. If this does not work then gorav prp injection at affected site. For you have to consult with orthopaedic surgeon.
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You should take acupressure therapy and take biochemic ferrum phos 12x +calc flour 12x 4 tab each thrice a day with warm water and take it 5 days
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Ok do wax therapy and ultrasonic therapy for 10 days avoid long standing and wear comfortable shoes avoid stretching exercise and you can use heel sole inside of shoes.
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