I feel tired while doing exercise. Knee pain is common when I walk briskly or play something. Wt should I have in my diet. I have 11hb level in my blood. Please suggest properly I'm depressed.Please tell.
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That can be because of less stamina low warm up than go for exercise before exercise you can take black coffee it can help to increase you stamina.
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Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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