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I am a 22 years aged male and suffering from constant pain in my right knee cap. I have consumed few pain killers and have used ointments too but didn't got any relief. What shall I do further?
2Doctors Answered
90% (15319 ratings)
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Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana.
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YESSOMEWHATNO
86% (205 ratings)
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It requires thorough clinical examination. Till you meet start quadriceps exercise flollow do's and donot's of knee care.
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YESSOMEWHATNO
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