Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Hi I am preparing for competitive examination very sincerely and hardly I have been sleeping only 4 hours a day for last 3 months and every day when I woke up I hot severe eye irritation and got evening one side headache though I refreshing by using tea tablets it is not working I can't stop studying but have to reduce this side effects.

2 Doctors Answered
Hi I am preparing for competitive examination very sincer...
Sleep at least for five hours don't think it is waste of time. Minimum five hours is necessary it will fresh your brain and mind it will help to improve your grasping power.
1 person found this helpful
Hi I am preparing for competitive examination very sincer...
Your body needs at least 6- 8 hrs sleep, that's why your body is reacting th at way. While studying take frequent breaks for short intervals. Do eye exercises.
1 person found this helpful
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.