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I am Ramlal, male, 51 years old and have some pressure problem. Sometimes it is 140/80. Can I consume Milk and egg every day. If the answer is no then what type of food will I eat?
2Doctors Answered
92% (230 ratings)
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In this condition you should reduce your fat, sodium, and alcohol intake, take green vegitable, potato, beetroot juice, banana, oats, and do nt take extra salt with food. With proper exercise, walk at least 20 min in morning.
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YESSOMEWHATNO
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If you are used to having milk & egg every day without having any digestive problems, then go ahead and have it. They are good for your health. A bp of 104/80 (occasionally) is not alarming for a 51 years old like you. Try meditation, 30 mins daily & get your bp checked in the evenings, once in a month. If it is bothering you. Or else, you are fine & be relaxed!
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YESSOMEWHATNO
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