I can not able to digest easily when I eat foods instead i am getting a gas form like in my stomach so that can not sleep also so please help in that.
Ask Free Question
Maintain proper hygiene, take filtered water only. No smoking, no alcohol if any. Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2 hrs after dinner and sleep. Small and frequent meals is of help chew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.
Ask Free Question
Dear lybrate user maintain regularity in your daily schedule like sleeping, eating, work & exercises. Take light and easy digestable foods. Avoid heavy meals during night. To correct your digestion follow these medicines for about 4 wks. -take avipattikar choorna 1 tsp with warm water before every meals. -gason syrup (nagarjuna pharma) 3tsp before meals 3tms a day with warm water. -practice drinking warm water always.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors