I am 20 yes old n I am suffering from a problem of hairfall n pimples on face also.
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Hello lybrate user- hair fall and pimples both are associated with poor diet and daily schedule. Try this ayurvedic tips- a) avoid fast food and go to bed before 10 pm. B) increase dairy products in your meals. C) use nili bhringadi hair oil daily and decrease the usage of shampoo as minimum as you can. D) take tab arogya wardhini vati 1 tab twice daily.
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Daily shedding of upto 100 hairs is normal . Excessive hair fall can be due to male pattern baldness,physical illness or mental stress in the past 3-6 months, low serum ferritin or nutritional deficiency, certain medical conditions like thyroid and other hormonal disorders . So appropriate blood tests for ruling out above conditions may be done if indicated. Take a nutritious and protein rich diet (pulses, milk products, eggs). Avoid routine application of gels or frequent blow drying of your hair. Use a sulfate free shampoo for your hair twice a week. Biotin containing hair supplements can be taken for 3-6 months.
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