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Sir mere pair bar bar dukhte he, jab me jyada chahta hu tab to aur bhi.help me
1Doctor Answered
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Hi dear in your joint have less stability and you need to strengthen your muscles. Need to use crap bandage and immobilize for 2 days do --do proper icing twice in a day with duration of 15 min inform me after two days will give you further program how to straighten and what exercises you have to do take care.
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