I am 44 years women and getting throat pain form 1 month any suggestions to relive form the pain.
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Salt water gargling.
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1. Do betadine gargle 2-3 times daily 2. Avoid drinking cold water, have luke warm water, tea, coffee, hot soup 3. Take throat lozenges, 4. Give voice rest 5. Avoid smoking 6. If no relief you have to take antibiotic and consult ent specialist for further advice and treatment.
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This is due to lack of protective layer in the mouth as this can be maintained by taking iron rich diet and milk products and shakes and fresh fruits, for the acute infection you need to consult an ent consultant.
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U may jave 2 main causes 1) hyperacidity 2) intake of cold drinks, food, ice creams. So batter to avoid these things rather taking treatment.
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