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How can I manage my anxiety and depression without using medication. I can't seem to get the energy to do anything. And it's effecting my life please help I also feel like i'm in a dream state all the time.


1Doctor Answered
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.