I do running and my stomach fat decrease but when I eat or drink anything my stomach back in same fatty position how can I control on such a situation I want to lose my weight without joining gym.
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Hi, simply, administration of medicines will not suffice your need. Please, follow the under noted norms to get desired result. Tk, plenty of water to eliminate toxins and to regulate metabolism to generate healthy cells. Go for aerobic exercise for 30 mnts. Go for cycling, jogging, skipping. Go for meditation to reduce stress if any and to nourish cell & tissues of your body to enshape your body. Your diet b rich in protein on time. Tk, apple, carrots, cheese, soya been, rajma, banana, papaya, mangoes, potatoes, almonds, walnuts, spinach regularly. Tk, homoeo medicines which acts gently without adverse effect, there of. @ alfalafaq 10 drops, thrice a day with little water @'five phos6x-4 tbs, thrice with lukewarm water. Maintain 1300 to 1600 calories through diatary regulations. Avoid, caffiene, nicotine, alcohol, junkfood, polluted atmosphere. Tk, care, report fortnightly.
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