Dear sir, I am 50 years old man. My sugar level is normal, Urea 19, Uric acid 10.9, SGOT 32, SGPT-63, cholesterol234, TG223, HDL 48, LDL 141 I experience mild pain in both side of chest and pain in joints. Kindly suggest the remedies for maintaining a healthy life style and diet I need to take and avoid.
Ask Free Question
U have to follow strictly the following 1. No alcohol 2. No smoking 3 diet- a. No ghee / butter, take small quantity of mix of veg oil- mustard, til, ground nut olive oil b. No sugar, no potato, no rice c. Take green leafy vegetables. Fruits like guava, anar, water melon papaya d. Avoid constipation - take syp lactulose 3 spoon at night if required e. Take plenty of water during day and take 2/3 glasses of warm water first thing in the morning even before rinsing your mouth f. No tea /coffee 4. Physical activity- minimum 30 mts brisk walk in the morning 5.6- 8 hrs of sound sleep at night 6. Deep breathing exercise for 10 mts daily 7. Meditation for min 10 mts daily 8. Donot lie down immediately after meals. 9 raise your head while sleeping have patience try above along with what ever medicines you r taking you can contact any time for further guidance
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors