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I am 28 year old, my spine disc is bulz, I have pain from last 4 years what should I do?
1Doctor Answered
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For pain apply hot water and cold water fomentation thrice a day for 12 days of 15 minutes duration each time and consult neuro physiotherapist and take ift and laser therapy physiotherapy treatment for 12 days of 15 minutes duration each use only firm hard and even mattress for sleep for further assistance do consult me privately.
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