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I am 32 yrs female. Currently I m on akt4. Now have increased weight drastically. My tummy has increased more then my body. What diet should I follow to get control of fat.
2Doctors Answered
93% (6876 ratings)
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Negative caloric intake diet is basically reqd.
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YESSOMEWHATNO
92% (592 ratings)
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Hi , you start strict diet, physical exercise and crunchers daily it will help to reduce wt, avoid oily food, sweets, junks, red meat, mutton there are medicine available in ayurveda for post t. B and wt reduction you can consult me.
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YESSOMEWHATNO
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