How to maintain a proper Diet? And maintain Healthy lifestyle? Will this Keep Body Safe to Fight With Diseases. Or is there any other Solutions.
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You can go for following remedy it will help you 1. Take 6 dried figs 2. Take 30 g raisins 3. Soak both in water overnight 4. Eat in 2 doses through the next day Causes: ? Excessive physical activity ? Skipping meals ? Fasting ? Emotional stress ? Genetic factors ? Hyper-active thyroid leading to frequent bowel movement ? Inability to absorb food causing loss of fat This remedy will be helpful.
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You want to live a healthy lifestyle, the problem is, that phrase describes the life we need to live if we want to get our best bodies - One that looks good and feels good.? So, what does it actually mean? Well, there are the obvious things that describe a healthy person: He or she doesn't smoke, is at a healthy weight, eats healthy foods and exercises on a regular basis. It sounds so simple, it's funny just how hard it is to do all of those things in our current world. The good news is, you don't have to change everything at the same time. In fact, the trick to healthy living is making small changes - Taking more steps each day, adding fruit to your cereal, having an extra glass of water or saying no to that second helping of buttery mashed potatoes. So, what else can you be doing to live healthy? Your first order of business is to start exercising.
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Hello to maintain a healthy lifestyle you need to adapt to following: 1. Exercise daily for 20-30 mins for 5 days a week at least. 2. Take small and regular meals like 3 main meals and 2 side meals. 3. Sleep for 7-9 hours per night. 4. Don't skip breakfast. 5. Take seasonal fruits like watermelon, melon, apple, plum; nuts as snacking options as in mid meals. 6. Include seasonal vegetables like gourds, bhindi, salad vegetables like cabbage, cucumber, kakri, tomato, onion; sprouts, pulses, cow's milk and milk products and cereals like oats, dalia. 7. Drink plenty of water to keep yourself hydrated. 8. Include fluids like coconut water, lemon water, diluted lassi, green tea. Thank you.
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