I am 18 year old. My problem is that. I am do very difficult workout for wait loss but my wait is didn't loss. I also take right and strict diet. I goes to Jim daily and do highest workout but I don't know why my wait is not loss. And I have no any thyroid problem. Tell me what I do?
Obesity - can be reduced but by opting
- certain natural
norms in life style,
go for a brisk walk in d morning to restore blood circulation to nourish d whole body.
*tk, plenty of water to eliminate toxins and to regulate metabolism to burn fats cell.
Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells.
* go for cycling, jogging, swimming, skipping, gardening, playing badminton.
* opt staircase, instead of a lift.
* tk, oats with green tea in d breakfast.
* tk, salad, fruits, sprouts in ample qty in lunch.
* consume salad, fruits whenever you feel hungry.
Avoid, caffeine, nicotine, alcohol, junk food, cookies, burger, pizza.
Homoeo medicines which r administered gently without any adverse effect, thereof.
@ phyto berryq -10 drops, thrice, with little water before each meal.
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