I have been loosing my fitness. From last one year. Even walking is also not useful for me to decrease my weight. Suggest any natural instructions.
Ask Free Question
To lose body fat you have to exercise and follow a nutrition program. Just by walking it can not be achieved. Some intense exercise needs to be done like weight training for 3 days, and walking or cycling or swimming the other days. Along with that you have eat clean. Because nutrition and exercise go hand in hand. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don?t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
Ask Free Question
tk phytolaca Berry in homoeopathy . avoid oily n spicy food. tk green tea and salad in diet. regular excercise.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors