Doctor. I want to know you that Garcinia combogia herbs is 100 % safe or not for weight loss.
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Garcinia cambogia is a fruit it blocks the fat-producing enzyme citrate lyase. This makes it harder for the body to produce fat. It increases levels of the hormone serotonin in the brain. This can theoretically lead to reduced appetite and fewer cravings however, there are chances for people who take it are about twice as likely to experience digestive problems. Other commonly reported side effects: headaches. Dizziness. Dry mouth. Diarrhea. You should consult with a doctor before taking it if you have a medical condition or are taking any medication. Also avoid taking it if you are pregnant or breastfeeding. All that being said, garcinia cambogia seems to be very safe for otherwise healthy individuals and the risk of toxicity is extremely low.
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Hello, instead of going for garcinia combogia supplements, you can try the natural fruit itself and use it in everyday cooking. It is also called as'kokum' and has many culinary uses. It has many health benefits apart from weight loss. Kokum contains hydroxycitric acid (hca), a chemical that has been patented for use as a hypocholesterolaemic agent. Hca is a potential anti-obesity agent. It suppresses fatty acid synthesis, lipogenesis, food intake, and induces weight loss. Kokum is mainly used in curries, rice preparations like khichdi and pulav and also as the main ingredient in a refreshing cooler in south and western india. It can also be used as a substitute for tamarind and amchur.
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