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I am 18 years old. I have fear for all the things. How do I over come my fear? Any physical methods?
1Doctor Answered
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Hello lybrate user, hi buddy. Fear is an imagination of your mind. Too much of thinking about future will create fear through anxiety. Too much of swinging to past or future or anything results in fear through worries. Just live in the present moment. That is the power of now. Mind living in the present moment is fearless mind. It is deathless state. Practice meditation and just do your job on hand without likes and dislikes and enjoy the present moment. Present is the'present' a gift given by god. Meditation will enable you to live moment to moment and be happy with inner freedom.
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