Sir I am 20 years old and my weight is 70 kg and height is 5 ft 10 inch and I am addicted to masturbate daily. Is it bad? How can I stop it.
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If you masturbate frequently because you feel lonely, find ways to be as socially engaged as possible. This means that you should join as many clubs or activities as you can, accept and give more invitations to people, and go out of your way to make more friends. If you want to date someone, consider asking a friend to set you up or join an online dating site. ?Another thing you can do is to limit the times when you are likely to be home alone. If you tend to masturbate in the hour or two before your parents get home from work, go for a walk during that time, or do your homework in a coffee shop. ?Even if all of your friends are busy, you can still limit your impulse to masturbate by going out in public. For instance, instead of watching the game at home by yourself, watch it at a sports bar. Even if you're not hanging out with friends, you will not be alone, ultimately having no time for masturbation. Stop watching porn on your computer.
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Masturbation is normal in your age its not any side effect. If you are feeling that masturbation is interfering with your normal functioning, you can do same work: 1. Improve your social life by spending more time with friends and relatives. 2. Keep your mind active and busy 3. Have a diet rich in fruits, vegetables, fish, nuts & honey. 4. Avoid fast foods / smoking & alcohol. 5. Keep away stress, 6. Think positive. 7. Exercise regularly 8 practice meditation.
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Hi, masturbation, practiced, twice a wk is tolerable but, frequent attempt b unhealthy for the present & for the conjugal life in future. Try to get rid off it. Go for a brisk walk in d morning to restore blood circulation. Tk, plenty of water to eliminate toxins and to regulate metabolism to burn your fats. Go for meditation to reduce your stress an to nourish cells & tissues to enshape your body. Go for. Cycling, swimming, jogging, gardening, playing badminton. Opt stair case in stead of a lift in your office. Tk, oats and green tea in d breakfast. Tk salad, sprouts &'fruits in lunch, with plenty of protein. Maintain, 1300-1600 calories, regulating your dietary habits. Tk, homoe medicines: @ phyto berryq-10 drops, thrice before meals. Avoid, caffiene, nicotine, alcohol, junk food, sweets, fried food. Tk care.
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stay busy. >>>>>" mednames=">at your age when you participate in masturbation which is quite normal specially when you are having good healthy diet. Most people prefer to do it 2-3 times a week. This keep them sexually active" but remember too much is bad. Best way to stop it or reduce this habit because a feeling of guilt does appears after it is done & it pinches you. So to refuse this habit follow this. 1) go for jogging early morning for one hour in a garden. 2) eat fresh fruits - those seasonal ones available. 3) eat good no of fresh vegetables. 4) stay occupied with work, studies or friends. Good company always pays. 5) channel your energies in more constructive work. Do not stay ideal. 6) stay away from addiction. It takes away your performance. &) in evening go for games. > stay busy. >>>>>
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