Hii. I am a girl I'm19 years old and my height is 5'6. And my weight is only 41 kgs. M too skinny I want to gain weight. Can I take apetimin syrup 200 ml for gaining weight?
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Appetamin syrup is used to increase the appetite. So weight is also gained. If you also have low appetite you can take it half hour before meal twice daily.
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You take high calorie n high protein diet. Don't skip breakfast. With breakfast you drink 1 glass of milk n 2 anjeer n 2 almonds. Take 4-5 meals in a day in frequent intervals.
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Hello, your ideal body weight should be 55-56 kgs. Some of the tips to include calorically dense foods and to gain weight are: 1. Eat handful of dry fruits and nuts on daily basis 2. Fruit or almond or mixed dry fruit milk shakes (avoid very high consumption of refined sugar, you can sweeten the shakes or juices using date syrup, molasses, jaggery, honey etc) use full fat cream milk only. 3. Knead chapati atta using milk instead of water. Enrich chapati flour with soya flour to increase its nutritional value. 4. Eat small and frequent every 2 hours 5. Do weight training to increase the muscle mass and increase the consumption of proteins in your diet. You can also start taking carbohydrate containing protein supplements (e. G. Whey protein for muscle gainers). But you must indulge in weight training before you start these supplements. Consult a certified gym trainer and a physician before you take any supplements. 6. Cook vegetables and curries in ghee or pure butter or use cold pressed oils (kacchi ghani oils instead of refined oils).
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