I have pain in my left leg from last one month, I take lot of medicine, but no relief in my left leg pain please give me suggestion and medicine for my pain relief?
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Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Some types of leg pain can be traced to problems in your lower spine. Leg pain can also be caused by blood clots, varicose veins or poor circulation. You should always take time to stretch your muscles before and after exercising to prevent leg pain due to physical activity. It?s also helpful to eat foods that are high in potassium, such as bananas and chicken, to help prevent injuries of the leg muscles and tendons. You can help prevent medical conditions that may cause nerve damage in the legs by doing the following: Exercise for 30 minutes per day, five days per week. Maintain a healthy weight. Avoid smoking. Monitor your cholesterol and blood pressure, and take steps to keep them under control. Limit your alcohol consumption to one drink per day if you?re a woman or two drinks per day if you?re a man. if still problem will remain then visit to doctor for proper treatment.
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Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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