Hello. I am 24 years old girl. My prblm is, I feel weakness even on a proper diet. My height is 5'6" and weight 43 kg. Is it ok? What should I do?
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Hello less weight is sometimes common according to age. Ayurveda believes in digestion not into giving heavy food for weight gain. According to ayurveda, food which are easy to digest but nutrient can gain weight. But I need detait history for perfact solution. Like your appetite? bowel habits sleeping habits kind of your work or job life style diet etc. But till you can do following: take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want. Then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning. For medicine I need you more history.
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Hi, according to your height your weight is too low. Your ideal body weight is around 58 to 60 kg. I suggest you, include protein rich food in your diet. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Stop eating junk and processed food. Take small and frequent meals.
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Ideally, your weight should be 57 kg. Kindly eat every 2-3 hours. Drink 2-3 litres water daily. Include nutrient & calorie dense foods low in volume in your meals. Ex- mango/ banana/ dates/ chikoo/ almond milkshake, mango/ bel juice, til ladoos, peanut chikkis, cheese-aloo paratha, peanut butter, fruit jam/ marmalade/jelly with bread, malt & premix with milk & sugar, maida-atta rotis, egg curry, potato curry. Include soup before lunch/ dinner & walk 15-20 minutes before main meals to enhance appetite.
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