I don't gain weight and I am looking so weak. So please give me a proper diet chart from which I can a proper weight.
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Make sure you include a mixture of dry fruits amounting to at least 100 gms per day in the morning an hour before break fast. Your protein intake per day has to be atleast 120 gms per day. You have not mentioned whether you are vegetarian or non vegetarian. Drinking two big glasses of whole milk along with 2 tbsp of ensure daily will help you gaining weight and you will become stronger.
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Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won?t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
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Underweight is a term describing a person whose body weight is considered too low to be healthy. The definition usually refers to people with a body mass index (bmi) of under 18.5 a weight 15% to 20% below that normal for their age and height group. Low weight may be due to improper diet, reduced assimilation from intestine, illness, metabolism, genetics etc. Thus first we have to rule out any such condition, with this have a healthy diet with more proteins (legumes, eggs, fish, lean meat, vegetables and fruits, drink plenty of water and go for regular exercise. A homoeopathic constitutional treatment will definitely help you a lot.
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