I have my loss my weight within tha 3 month please give me a sudule for weight loss.
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Hi, you require daily exercise, control on your diet and yoga can also help you. Don't eat fast foods and soft drinks. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night. Avoid junk food and oily food. Take small and frequent meals. You can consult me privately online on lybrate for any advice.
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To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don?t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, proteins like, eggs, fish, chicken, paneer, healthy oils like ghee, olive oil, cold pressed coconut oil, cold pressed til oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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