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Sanjay kumar I am thin my age is 23 weight 62 kg. How can I grow body that means personality looking good. Suggest me. Any medicine name and protien power. I can not do gym because I am very busy. Pls suggest me best medicine capsule.
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You writes that you are busy but if you have good personality you give 20 minutes for your body to charge for next so many hours to work. Do some aerobic exercises, yoga, walking to give shape to your body.
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