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His foot hurts when he stands up after a while sitting or after resting. The upper portion near the foot heal hurts.Please help.
1Doctor Answered
90% (15319 ratings)
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Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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