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I'm 39 years old and of Kate I'm unable to sleep good at night and due to this I'm feeling sleepy during the day time and cannot concentrate on my job kindly advise.

1 Doctor Answered
I'm 39 years old and of Kate I'm unable to sleep good at ...
Do a head massage for 20-25 min with tungadrumadi taila (ayurvedic oil) followed by a warm shower. Do this after dinner. Then drink warm milk and feet massage be done. Then go to sleep. Avoid tea/coffee after 5 pm in evening don't watch t. V, laptop, mobile phone 2 hours before sleeping time. Don't sleep in day time. Rather take a nap for 20-25 min. Do regular meditation.
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