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In older days my weight was 65 and it becomes 80 and how I will loose my weight please help me.
1Doctor Answered
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Hi lybrate user, if you gained weight in very short period of time, you should go through a doctor but if you put on your weight due to sedentary lifestyle or overeating, you should be strict for your diet & eating habbits. Try to take small & frequent meal 2 major meals & 3-4 small meal / snacks. Never skip your break fast & do not do heavy dinner. Try to include 4-5 meals pf fruits & vegetables. Avoid simple sugar & sugar carbs in your diet. Avoid junk foods/ fried or deep fried foods. Do regular walk/ exercise like brisk walk/ jogging/ skipping/ running whatever is possible.
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