I am suffering from neck pain which is due to the sitting straight for long duration. Using mobile phone for long periods also is the cause for the neck pain. S o kindly suggest me the cure or any exercise for the same.

Dr. Lalit Kumar TripathyGeneral Physician40yrs exp

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1. Take one tablet of crocin pain relief sos after food upto a maximum of 3 tablets daily 2. Apply volini gel twice daily 3. Give warm compress locally 4. Take rest if you have recurrent attack of neck pain a) take x ray/mri cervical spine to exclude spondylitis and consult orthopedic specialist b) sometimes it could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest, use soft pillow while sleeping c) do physio therapy and neck exercise after consulting physiotherapist. 

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