I am 28 years female. I want to know what we should eat in first month of pregnancy?
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Folate-Rich Foods:Foods rich in folate include oranges, potatoes, broccoli, asparagus, eggs, beans, greens. Vitamin B6: whole grains, salmon, peanut butter, bananas, nuts. Fruits:take atleast three fruits once a day. Milk Products: milk is a wonderful source of proteins, vitamins, calcium, water, healthy fats, folic acid and Vitamin D (if fortified with a supplement). Dairy products like yogurt and hard cheeses are as good as a glassful of milk too. Iron-Rich Foods:Beetroot, oatmeal, bran, tuna (tinned), beans, dried fruits, chicken and mutton. Sugary Foods:Eat non-complex sugars, natural sugars to give yourself that spurt of extra energy. Consume fresh fruits, sweetened porridge, pancakes, puddings, fresh fruit juices and smoothies. avoid cheese,chikoo,papaya and pine apple.
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