I am 21 years old. And I am suffering from legs pain at every night and I had taken many medicine to control it but the pain is not in control so what I should do?
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When leg pain occurs after strenuous physical activity, you can simply apply cold compresses. This will help reduce the pain by numbing the affected area and control swelling and inflammation. 1. Wrap a few ice cubes (or a bag of frozen peas) in a thin towel. 2. Apply this pack on the affected area for 10 to 15 minutes, while keeping the leg (s) elevated. 3. Do this a few times a day. Note: do not apply ice directly on the skin, as it may cause frostbite. Also take mag phos 6x - twice daily 4 tabs for next 7 days and get back to me for further treatment.
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Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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You should take massage for both feet fingers. You will get more relief.
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