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I had a severe lower back pain from last few days and I had used almost all home remedies but no effect is seen what should I do now.
2Doctors Answered
93% (1297 ratings)
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Exercise regularly including stretching, yoga and exercises by lying on back. Do not sit at one place for longer time, avoid bending and lifting heavy weight. Apply orthomove oil over back twice daily. You may need internal medication. Consult for that.
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YESSOMEWHATNO
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Dear Manish, You can get started with hot water fomentation. Take rest and once you are out of the severe pain you can get started with back and abdominal muscle strengthening exercises. Avoid forward bending exercises. If pain still stays go for investigations like MRI of back/LS spine. Do write to me if needed any further help.
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YESSOMEWHATNO
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