How to live peacefully without any other tension?
Does hairfall occurs due to tension and stress?
Suggest me some diet to control hairfall and daily life food. I am 17 years old completed 12th I am about to join bachelor's course.
17 years experience
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1. Wash hair sparingly and use a good-quality shampoo. Washing hair too often can leave hair dried out, leached of its natural oils, and may damage your hair. Aim to shampoo your hair at most every other day or even only twice a week.
2. Try shampoos that do not contain sulfates or parabens. Sulfates are the chemicals that make shampoos lather up. Parabens are preservatives that cause irritation and eye problems after prolonged use. Both of these chemicals aren't healthy for you or the environment so try to use shampoos with natural cleansers
3. Use conditioner that matches your hair type, length, and treatment damage. A good rule of thumb is to condition every time you shampoo your hair, although very processed or dyed hair probably needs a little more love than natural hair
4. Be careful about using hair care products with too much protein. Too much protein can leave your hair feeling desiccated and brittle. While protein is the building block of healthy hair, use conditioners that come with balanced ingredients.
5. Rinse your hair with vinegar before shampooing, twice a year. Doing this helps to make your hair look shinier and cleaner; plus, it treats dandruff. Use 1 part vinegar (preferably organic apple cider vinegar) to 3 parts warm water, then rinse and wash your hair as normal.
6. Moisturize your hair. Use five oils: almond, castor, olive, coconut and lavender oils. Mix together equal proportions of each. Alternately, use egg oil. Apply to the hair and leave in for four hours prior to showering out. Repeat twice a week.
7. Eat healthily. Give your hair the right amount of vitamins. Since hair is made of proteins, eat a balanced diet rich in lean protein, whole grains, fruits and vegetables. A healthy diet will ensure hair that looks and feels better.
Make sure you get plenty of vitamin C. This vitamin strengthens hair. In addition, iron helps transport oxygen to blood vessels, zinc grows and repairs tissue, and omega-3 fatty acids grow healthy hair. Give your hair some time to show new brilliance. What you eat will not have an immediate difference on the hair you already have, but it will help with hair that is newly growing.
8. Remove stress from your life. Physical and mental stressors will keep your hair from realizing its full potential. Stress can cause hair loss, so try not to let stress overcome you. This means finding healthy emotional outlets for your stress: yoga, biking, meditation, or other forms of exercise all work well.
Stress has a bigger impact than you think. Meditation can be very helpful, as well as exercise.
--Put an oil on your hair at night before going to shower because this makes your hair shiny.
--Do not sleep with wet or damp hair. This will weaken the follicles and make hair strands brittle. Blow dry in low heat at the roots before bed.
--Most people use more shampoo than they need. Depending on hair length, you probably only need about a quarter sized dollop.
--Don't blow dry hair too frequently. Frequent blow drying, or use of other heat products, can stress your hair.
--Rinse your hair under cold water after you finish shampooing and conditioning to make it shine and look even more luscious than it was before.
â€¢When towel drying, don't rub the hair vigorously. This splits the hair. Try using a micro fiber towel as they soak up lots of moisture.
--You can naturally strengthen your hair by mixing carrots, or Vitamin Water together in a blender and rubbing gently into hair before you wash. Be sure to wash out well.
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