Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company
take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day
also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30
(30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day
wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
*hair fall, dandruff and tendency for gray hair are dependent on several factors. We have good treatment in homoeopathy without causing adverse effects. These medicines are given internally, promote healthy growth of hair and prevent hair fall. To start with take homoeopathic medicine acid phos 30 twice daily and give feedback after 10 days.
Precautions for care of your hair
*take nutritious healthy food
*have regular vigorous physical exercise so that blood circulation reaches hair follicles and nourishes the hair.
*avoid mental stress and smoking and such unhealthy habits.
*use warm or cold water for bath and not very hot water. * hard water is harmful. Boiling and cooling will reduce hardness.
* when the hair is wet, it is weaker and don't rub too much with towel.
* use wide toothed comb so that there is no pulling pressure on the hair.
Shampoo has the function of cleaning the scalp. It will not control the hair fall.
There are various reasons for hair fall. Nutritional deficiency, stress, thyroid, diabetes, acute illness like malaria, typhoid, any stomach related issue are few of the reasons. It is important to check the scalp and test the hair.
Hair is made up of minerals, protein and iron. Sprouts, nuts, beans, soya are excellent source of protein. Green leafy vegetables supports iron. Drink 3 lit of water/day.
Oil the scalp 3/week and wash it 3 /week.
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